Coping with Anxiety

Useful

Liverpool Therapies

According to Bandura’s (1988) research into Social cognitive theory, how much a person feels in control of dealing with a potential threat is linked to whether they feel anxious or not. It is the perception of the match that causes the anxiety. If a person perceives that the match between the potential threat and the ability to cope with it is not very good then the anxiety will be high; but if the match between the potential threat and being able to cope is good, then the anxiety will be low or non existent. It is the person who believes that they cannot cope with the threatening environment that has a high level of anxiety and distress. As the world is full of potentially threatening environments, learning how to develop a better control to bring the desired effect of less anxiety is required. Instead of learning a new behaviour to…

View original post 106 more words

About Liverpool Therapies

Qualified Psychotherapist and Hypnotherapist. Transactional Analysis/ Interagrative Psychotherapy/CBT
This entry was posted in Psychotherapy. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.