Part of the ‘In my opinion…‘ series
Boundaries podcast, find it here https://anchor.fm/debra-roberts/episodes/What-are-Boundaries-erjj8t
We’ll talk about how boundaries are important in every part of your life
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Self care
It’s not about putting yourself first…or last
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It’s never the event, it’s the meaning
It’s not what happened, it’s what it meant to you
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Present yourself as you want to be treated
People don’t know how you are, only who you show them
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Arguing isn’t shouting
knowing how to argue is worth learning
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I’ll let you know when they’re available!
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Liverpool Therapies 