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Category Archives: Psychotherapy
What are Boundaries?
I think the large issue for clients to be confused about is Boundaries. No surprise really because if we were brought up in a house of rules, we may then have a look to see if boundaries were taught at … Continue reading
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About Depression
Depression is a large topic but I thought I would bring a snippet about it today… When I talk to a client about depression in a session, I hear from them about the flatness, the emptiness and the nothingness. We … Continue reading
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An Interview with Depression
With stealth I come, I have to creep for otherwise you would see me come and be prepared. You would know it was me, your shield from hurt, your barrier from pain and you would be able to feel the … Continue reading
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Parenting styles…we can stick to the principles
Parenting, where are the instructions!! Is it right to do this thing is it wrong to do that thing? Parents rarely choose a parenting style, but rather, they have a parenting style. Where do we get our knowledge of how … Continue reading
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Trauma: The Window Of Tolerance
The Window of Tolerance is so useful to know; both for the client and for the therapist. It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading
Posted in Psychotherapy
Tagged anxiety, CBT therapy, counselling, group talking, health, mental illness, mental-health, mind, obsessive thoughts, OCD, panic, psychology, relationships, relaxation, research, stress, talking, talking therapies, therapy
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How the brain works…yes yours!!
I found this poster from: nicabm (National Institute for the Clinical Application of Behavioral Medicine.) I found it really interesting and useful for my everyday life. Knowing a little about what’s going on inside, helps to realise that we are … Continue reading
Posted in Psychotherapy, talk and counselling
Tagged anxiety, CBT therapy, health, mental-health, mind, panic, relationships, stress, therapy
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Coping with Anxiety
Originally posted on Liverpool Therapies:
According to Bandura’s (1988) research into Social cognitive theory, how much a person feels in control of dealing with a potential threat is linked to whether they feel anxious or not. It is the perception…
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Depression
As do most practitioners, I like to keep up with the newest information in topics within the world of counselling and psychotherapy. This week, I have finished my latest read which was a great book by Mark Widdowson, on the … Continue reading
Posted in Psychotherapy
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Peer groups, any thoughts?
I’m wanting to start a peer group. I have had the thought for a while now as I think its such a good idea. I am willing to build it up gradually to be able to end up with the … Continue reading
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The Power of Positive Thinking
The power of positive thinking is only just being recognised as a real entity. It is true that you are your thoughts and your actions follow those thoughts into making things possible. It is clear that people follow their thoughts … Continue reading
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