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Tag Archives: therapy
Group Therapy
Thank you for those who have been in touch regarding group therapy. We are now full for this group. Group started in June and will continue for one year wherein the members of the group have committed to attend the … Continue reading
Trauma: The Window Of Tolerance
The Window of Tolerance is so useful to know; both for the client and for the therapist. It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading
Posted in Psychotherapy
Tagged anxiety, CBT therapy, counselling, group talking, health, mental illness, mental-health, mind, obsessive thoughts, OCD, panic, psychology, relationships, relaxation, research, stress, talking, talking therapies, therapy
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How the brain works…yes yours!!
I found this poster from: nicabm (National Institute for the Clinical Application of Behavioral Medicine.) I found it really interesting and useful for my everyday life. Knowing a little about what’s going on inside, helps to realise that we are … Continue reading
Posted in Psychotherapy, talk and counselling
Tagged anxiety, CBT therapy, health, mental-health, mind, panic, relationships, stress, therapy
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Relationships
Relationship workshops. Can’t emphasise how much this could change your perspective on how you will deal with relationships and how much it could help you. With the understanding of how it all works and the practice in the groups, it … Continue reading
Posted in Psychotherapy
Tagged anxiety, counselling, health, relationships, relaxation, stress, talking, talking therapies, therapy, thought pattern
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Stress/anxiety group in Liverpool
From October, I am starting a stress/anxiety group. Based in Liverpool, it will be a drop in for those who feel they wish to talk, either on a one to one basis or in the group setting. The one to … Continue reading
Posted in talk and counselling
Tagged counselling, group talking, relaxation, stress, talking therapy, therapy
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