Tag Archives: stress

Trauma: The Window Of Tolerance

Posted on November 21, 2017 by Liverpool Therapies

The Window of Tolerance is so useful to know; both for the client and for the therapist.  It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading →

Posted in Psychotherapy | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

How the brain works…yes yours!!

Posted on October 25, 2017 by Liverpool Therapies

I found this poster from:    nicabm (National Institute for the Clinical Application of Behavioral Medicine.) I found it really interesting and useful for my everyday life. Knowing a little about what’s going on inside, helps to realise that we are … Continue reading →

Posted in Psychotherapy, talk and counselling | Tagged , , , , , , , , | Leave a comment

Relationships

Posted on June 23, 2016 by liverpooltherapies

Relationship workshops. Can’t emphasise how much this could change your perspective on how you will deal with relationships and how much it could help you. With the understanding of how it all works and the practice in the groups, it … Continue reading →

Posted in Psychotherapy | Tagged , , , , , , , , , | Leave a comment

Stress/anxiety group in Liverpool

Posted on September 23, 2013 by Liverpool Therapies

From October, I am starting a stress/anxiety group. Based in Liverpool, it will be a drop in for those who feel they wish to talk, either on a one to one basis or in the group setting. The one to … Continue reading →

Posted in talk and counselling | Tagged , , , , , | Leave a comment

Coping with Anxiety

Posted on September 11, 2013 by Liverpool Therapies

According to Bandura’s (1988) research into Social cognitive theory, how much a person feels in control of dealing with a potential threat is linked to whether they feel anxious or not. It is the perception of the match that causes … Continue reading →

Posted in talk and counselling | Tagged , , , | 5 Comments