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Tag Archives: relaxation
Trauma: The Window Of Tolerance
The Window of Tolerance is so useful to know; both for the client and for the therapist. It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading
Posted in Psychotherapy
Tagged anxiety, CBT therapy, counselling, group talking, health, mental illness, mental-health, mind, obsessive thoughts, OCD, panic, psychology, relationships, relaxation, research, stress, talking, talking therapies, therapy
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Relationships
Relationship workshops. Can’t emphasise how much this could change your perspective on how you will deal with relationships and how much it could help you. With the understanding of how it all works and the practice in the groups, it … Continue reading
Posted in Psychotherapy
Tagged anxiety, counselling, health, relationships, relaxation, stress, talking, talking therapies, therapy, thought pattern
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Stress/anxiety group in Liverpool
From October, I am starting a stress/anxiety group. Based in Liverpool, it will be a drop in for those who feel they wish to talk, either on a one to one basis or in the group setting. The one to … Continue reading
Posted in talk and counselling
Tagged counselling, group talking, relaxation, stress, talking therapy, therapy
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Liverpool Therapies 