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Tag Archives: mental illness
Trauma: The Window Of Tolerance
The Window of Tolerance is so useful to know; both for the client and for the therapist. It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading
Posted in Psychotherapy
Tagged anxiety, CBT therapy, counselling, group talking, health, mental illness, mental-health, mind, obsessive thoughts, OCD, panic, psychology, relationships, relaxation, research, stress, talking, talking therapies, therapy
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An interesting year for me…
As usual I’m doing things faster than usual but it has been necessary, but now, they are done. Qualifications needed to be studied and achieved quicker than in a more normal lifestyle but now that they are done, I can … Continue reading
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