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Tag Archives: counselling
Trauma: The Window Of Tolerance
The Window of Tolerance is so useful to know; both for the client and for the therapist. It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading
Posted in Psychotherapy
Tagged anxiety, CBT therapy, counselling, group talking, health, mental illness, mental-health, mind, obsessive thoughts, OCD, panic, psychology, relationships, relaxation, research, stress, talking, talking therapies, therapy
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Relationships
Relationship workshops. Can’t emphasise how much this could change your perspective on how you will deal with relationships and how much it could help you. With the understanding of how it all works and the practice in the groups, it … Continue reading
Posted in Psychotherapy
Tagged anxiety, counselling, health, relationships, relaxation, stress, talking, talking therapies, therapy, thought pattern
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Mind. (anxiety and panic)
anxiety and panic I love this website; so informative…
Stress/anxiety group in Liverpool
From October, I am starting a stress/anxiety group. Based in Liverpool, it will be a drop in for those who feel they wish to talk, either on a one to one basis or in the group setting. The one to … Continue reading
Posted in talk and counselling
Tagged counselling, group talking, relaxation, stress, talking therapy, therapy
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Coping with Anxiety
According to Bandura’s (1988) research into Social cognitive theory, how much a person feels in control of dealing with a potential threat is linked to whether they feel anxious or not. It is the perception of the match that causes … Continue reading
Stress/anxiety related issues
I think I’d like to delve into stress/anxiety related habits or if a person does or does not perceive the stopping of the habit as an anxiety issue. Smoking and slimming diets are both anxiety based and yet the … Continue reading
Posted in talk and counselling
Tagged counselling, habits, research, slimming diets, smoking
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Research for the case studies of my advanced Psychotherapy Course
This is the month when everything I have learned comes together and I finish the first year (of three) with 3 case studies which show my understanding of the issues we have learned throughout the year. The length of the … Continue reading
Posted in talk and counselling
Tagged counselling, research, screeds, scripts, talking
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An interesting year for me…
As usual I’m doing things faster than usual but it has been necessary, but now, they are done. Qualifications needed to be studied and achieved quicker than in a more normal lifestyle but now that they are done, I can … Continue reading
