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Tag Archives: CBT therapy
Trauma: The Window Of Tolerance
The Window of Tolerance is so useful to know; both for the client and for the therapist. It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading
Posted in Psychotherapy
Tagged anxiety, CBT therapy, counselling, group talking, health, mental illness, mental-health, mind, obsessive thoughts, OCD, panic, psychology, relationships, relaxation, research, stress, talking, talking therapies, therapy
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How the brain works…yes yours!!
I found this poster from: nicabm (National Institute for the Clinical Application of Behavioral Medicine.) I found it really interesting and useful for my everyday life. Knowing a little about what’s going on inside, helps to realise that we are … Continue reading
Posted in Psychotherapy, talk and counselling
Tagged anxiety, CBT therapy, health, mental-health, mind, panic, relationships, stress, therapy
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OCD: an anxiety based condition
obsession – where your mind is overwhelmed by a constant obsessive fear or concern, such as the fear your house will be burgled anxiety – the obsession provokes a feeling of intense anxiety and distress compulsion – you then adopt a pattern of compulsive behaviour to reduce … Continue reading
Posted in talk and counselling
Tagged anxiety, CBT therapy, deep brain stimulation, medication, obsessive thoughts, OCD, side effects
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Liverpool Therapies 