Tag Archives: anxiety

Trauma: The Window Of Tolerance

Posted on November 21, 2017 by Liverpool Therapies

The Window of Tolerance is so useful to know; both for the client and for the therapist.  It shows the areas where the client may be in their state of being, showing the behaviours they are displaying and matching them … Continue reading →

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How the brain works…yes yours!!

Posted on October 25, 2017 by Liverpool Therapies

I found this poster from:    nicabm (National Institute for the Clinical Application of Behavioral Medicine.) I found it really interesting and useful for my everyday life. Knowing a little about what’s going on inside, helps to realise that we are … Continue reading →

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Relationships

Posted on June 23, 2016 by liverpooltherapies

Relationship workshops. Can’t emphasise how much this could change your perspective on how you will deal with relationships and how much it could help you. With the understanding of how it all works and the practice in the groups, it … Continue reading →

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OCD: an anxiety based condition

Posted on October 6, 2013 by Liverpool Therapies

obsession – where your mind is overwhelmed by a constant obsessive fear or concern, such as the fear your house will be burgled anxiety – the obsession provokes a feeling of intense anxiety and distress compulsion – you then adopt a pattern of compulsive behaviour to reduce … Continue reading →

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Mind. (anxiety and panic)

Posted on September 28, 2013 by Liverpool Therapies

anxiety and panic I love this website; so informative…

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Coping with Anxiety

Posted on September 11, 2013 by Liverpool Therapies

According to Bandura’s (1988) research into Social cognitive theory, how much a person feels in control of dealing with a potential threat is linked to whether they feel anxious or not. It is the perception of the match that causes … Continue reading →

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