Author Archives: Liverpool Therapies

About Liverpool Therapies

Qualified Psychotherapeutic counsellor. Transactional Analysis/ Integrative Psychotherapy/CBT

off meetups but still meeting

Although I am now off the website Meetups, we still hold the group meetings. the next group meeting is on the 18th March at the usual place. Hope you can make it

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Books and general information for individuals, couples and families

I’ve been looking at some books that would be helpful or at the least interesting. I thought that I would add these to a list I have been making: For fertility and pregnancy issues follow these links: http://1b351zsgjy7pez1d02qhcdyzd6.hop.clickbank.net/?tid=FAMILY http://65e3cxrfr11lakbhy8taq02l9i.hop.clickbank.net/?tid=FAMILY For … Continue reading

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Anxiety, does it rule your life?

Its ok to feel anxious and then think, blimey no wonder…I’m just about to make a presentation to 300 people!   Its ok to feel anxious and then look around to see if what you fear is true, then if … Continue reading

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Someone has hurt me, yes, but what do I say…?

If you’re not scared to show your vulnerability on your emotions and then follow it up with your boundaries… it usually ends up as the truth and what you actually wanted to say.  There’s no use playing games with words … Continue reading

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Really good post on anxiety (and managing it)

http://www.forbes.com/sites/travisbradberry/2014/02/06/how-successful-people-stay-calm/

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Really good post on anxiety (and managing it)

http://www.forbes.com/sites/travisbradberry/2014/02/06/how-successful-people-stay-calm/

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The art of communication

Communication is there for all of us if only we would use it. It is the meaning of all that we see and wish to tell. It is the difference between feeling understood and feeling frustrated or rejected. We play … Continue reading

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Very interesting research… Among the numerous definitions for addiction, there lies yet another to define it from a biochemical perspective. Milkman (1983) defines it as ” self-induced changes in neurotransmission that result in social problem behaviors.” This definition encompasses the … Continue reading

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Gets it just right…

Gets it just right… I like this article about OCD

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OCD: an anxiety based condition

obsession – where your mind is overwhelmed by a constant obsessive fear or concern, such as the fear your house will be burgled anxiety – the obsession provokes a feeling of intense anxiety and distress compulsion – you then adopt a pattern of compulsive behaviour to reduce … Continue reading

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