Its ok to feel anxious and then think, blimey no wonder…I’m just about to make a presentation to 300 people!

Its ok to feel anxious and then look around to see if what you fear is true, then if not, just carry on with your day.

Its ok to feel anxious and then have to take a moment to talk to yourself and tell yourself that you do get anxious and you’ve seen yourself do this before, but actually everything is ok, and just carry on with your day.

Its ok to feel anxious and then talk to a friend how you feel and discuss the fact that not all anxiety is bad anxiety, but to realise when it is and when its not, then you’re able to just get on with your day.

Its ok to feel anxious and want to take some time to yourself/practice mindfulness and think about how you feel in order to understand that is how you see a situation, rather than how it really is.

Its ok to feel anxious if you don’t let it stop you doing what you want in your life.

You could be talking about it and making sense of how you feel…and feeling better.                                                                   Its always good to talk about anxiety and the ways we can tackle it…it can be reduced and it can defeated and its ok to get help to defeat it, and feel better, and do things you want in your life……

Anxiety is a thought…and thoughts can change!